How to Protect Yourself When Traveling in Hot Days?

Summer holiday is good chance for many people to travel. But you should remember to protect yourself when enjoying the beautiful sceneries. The ultraviolet in summer can greatly damage the skin. To avoid UV radiation, you should make a reasonable timetable. Try to avoid going out at noon, especially in hot weather without the wind.

Try to wear light-colored, thin, loose and absorbent breathable long-sleeved shirt as well, the exposed body should be coated with sunscreen. And remember to wear sun-hat and sun-glasses.

In hot summer days, people sweat excessively. As the salt of the body reducing, the osmotic pressure of the body will lose balance, and then heat stroke occurs. So drink some water or salt tea, you can add the salt lost in your body to prevent sunstroke.

During the trip, we easily come across changeable weather and got cold, so it’s necessary to bring some medicine. Such as essential balm, mint tablets and patchouli righteousness water. When someone get heat stroke, the patient should be carried to a cool ventilated place and lie down, then unlock the coat button for the patient, make a cold compress to the patient with a cold towel on the head and neck.